The Winter season in Dubai is a period when you might feel like hibernation mode. It is vital and beneficial to produce some heat within and to prepare your body and mind for summer. Yoga practice is the best thing to do in winter as it will help you to maintain your fitness. Another benefit of yoga practice during the winter season is that it will help us to stay warm and results in active health benefits, and also enhances our immune system.
The best part of Yoga practice during the winter season is that it can be done anywhere anytime means you needn’t leave the comfort of your home and the warmth it offers.
Read on to find the 10 Yoga Asanas for Dubai Winter- a great combination of warming and cooling poses, which will help you maintain balance and focus through the Dubai winters.
10 Yoga Asanas for Dubai Winter
Downward Facing Dog (Adho Mukha Svanasana)
The first among the 10 Yoga Asanas for Dubai Winter, Adho Mukha Svanasana is beneficial for reducing stress. It makes the waist stronger and more flexible. This Yoga pose also helps in enhancing the functioning of organs around the abdominal area, increases the blood flow to the brain, and also helps in the regulation of thyroid glands.
Plank Pose (Phalakasana)
Another pose among the 10 Yoga Asanas for Dubai Winter- Plank Pose builds strength in the upper and core body. The pose helps in toning the abdomen and improves balance.
Surya Namaskar (Sun Salutation)
One of the best sets of yoga poses which is highly beneficial for stretching, cardio and most prominently, body warm-up.
The other benefits include, the pose strengthening the immune system and stimulating the nervous system. It also helps in maintaining cardiovascular health.
Practising the Triangle pose in the winter season aids in balancing the entire body physically and mentally. The pose promotes balance, calm, and a deep sense of peace.
Forward Bend (Uttanasana)
Yet another, 10 Yoga Asanas for Dubai Winter improves the digestion process. It also helps in relieving the symptoms of menopause and aids in the reduction of fatigue and anxiety.
This is the best yoga pose for beginners. The pose fortifies the shoulders and arms, and back muscles. It also strengthens and stretches the thighs, calves, and ankles. It also strengthens the biceps and triceps and aids in creating strength and stability in the shoulder joints.
Side Plank (Vasisthasana)
This one among the 10 Yoga Asanas for Dubai Winter helps in firming and toning the entire body. Side Plank needs you to balance on one arm, so this is a great pose for strengthening your shoulders, wrists, and arms, also the obliques, glutes, and legs.
Locust Pose (Salabhasana)
Salabhasana supports to reduce the abdominal fat and tone the abdomen. It also helps to strengthen the back muscles. Salabhasana pose helps in repairing the entire spinal cord and replenishes it. It fortifies the neck muscles, rectifies neck pain, and repairs any defects in the neck joints.
Shoulderstand (Salamba Sarvangasana)
Sarvangasana reduces fatigue and eases insomnia. Another benefit of this pose includes improved digestion. The pose stimulates the thyroid and prostate glands and abdominal organs. It stretches the shoulders and neck and the legs and buttocks.
Bow Pose (Dhanurasana)
Dhanurasana helps in burning belly fat. It also helps in strengthening the back and abdominal muscles. Practising the bow pose makes the spine flexible and helps in relieving menstrual discomfort. It helps reduce constipation.
In short, relentless Practice of yoga during winter evokes people’s thoughts on how you manage to stay hot and active even in such extreme winters. Prepare yourself for the Winter season and summer body through Dubaiyogatrainers’ yoga classes. Lazy to step out to yoga studios in winter, worry not- Dubaiyogatrainers offers online classes at the comfort of your home for all age groups. Enrol today in Dubaiyogatrainers yoga classes-