“Yoga is the journey of the self, through the self, to the self.”
Yoga, derived from the Sanskrit word ‘Yuj’ meaning ‘unite’, is a way of life, a physical activity and many things at the same time. It is difficult to pinpoint a meaning for yoga as the experience of practicing yoga will differ from person to person.
To simply define it, yoga is all about harmonizing your body with your mind and breath and help you feel physically good, calm and spiritually elevated. Yoga practices, coupled with breathing exercises, help in building agility, speed and control over the mind.
Practising yoga helps one reap many benefits. It keeps you physically fit, flexible and mentally calm. Through practising yoga, one can elevate their mind to a higher level, which helps them think and act in a much better and powerful way than normal people. The benefits of yoga are holistic but it can only be achieved if one practices it the right way.
If you are looking for expert help to train and practise yoga postures and asanas the perfect way, look no further than Dubai Yoga Trainers. At Dubai Yoga Trainers, we believe that it is important to help everyone lead a holistic life. This is one of the major reasons why we are all about providing the best yoga training in and across Dubai.
We have many years of experience in providing quality training to people of all ages, irrespective of their gender. We have a team of dedicated yoga instructors who are all about correcting your asanas, postures and helping you stay fit and strong. Our aim is to help build a society where all people experience wellness in their mind, body and spirit by embracing a new way of life – yoga.