Kundalini Yoga is an ancient form of Yoga that encompasses an extensive range of meditation practices. Kundalini Yoga is a combination of poses, chants, and breathing exercises. The Kundalini Yoga poses are precisely directed at bolstering the nerves and glands, the lymphatic system, and circulatory system. One of the crucial parts of Kundalini Yoga is Pranayama which improves the brain to create peace and harmony. Almost all the practices under Kundalini yoga help to invigorate the apex points and chakras throughout the body, which helps free the underlying energy and light present in the body.
How does it differ from other forms of Yoga?
Kundalini Yoga is more of a spiritual technique compared to another form of Yoga. Through Kundalini Yoga involves physical involvement, it doesn’t get the primary focus when other types of yoga flow with your breath. Kundalini Yoga is more meticulous and repetitive.
Kundalini practices are named kriyas. Kriyas and meditation help boost body awareness and prepare the body, nervous system, and mind to manage a positive shift in energy (which is at times defined as “Kundalini rising”). The Yoga poses in Kundalini generally concentrate on the navel and spine, which are pivotal energy points, also known as meridians.
Benefits of Kundalini Yoga
Kundalini yoga has various anecdotal benefits supported by science. Let us take you through a few benefits of Kundalini Yoga.
Relieves stress and anxiety
All forms of yoga help relieve stress and anxiety. The same applies to Kundalini Yoga.
According to a study by the International Journal of Yoga in 2017, after three months of constant practice, Kundalini yoga has an immediate effect on salivary cortisol levels. It results in a slight but substantial decrease in perceived levels of stress.
Helps in enhancing strength
Specific Kundalini yoga arrangements are robust and performed swiftly within little rest between poses, resulting in an arduous workout. The objective of a robust procedure is to challenge and intensify the nervous and endocrine systems.
Kriyas that strengthen the abdomen, which combines deep movements and breath work, is an effective core workout.
Help in Tackling addiction or bad habits
One of the benefits of Kundalini Yoga is it can help in coping with different kinds of addictions and bad habits. Kundalini Yoga helps tackle chronic stress, procrastination, and antipathy, which are considered the root causes of addictive behavior patterns.
Fosters Mental Health
There are emotional benefits of Kundalini yoga– a regular Kundalini Yoga practitioner earns a deeper connection and sensitivity to themselves and others, gains mental clarity, improved productivity and efficacy, and happiness.
A study :
The Journal of Complementary and Alternative Medicine published in 2004, narrates the benefits of Kundalini yoga, including advantages in treating psychiatric disorders such as obsessive-compulsive disorder (OCD), anxiety disorders, addictive and substance abuse phobias, depressive disorders, and other sleep disorders.
Kundalini Yoga classes consist of six key components:
- Tuning-in with the Adi Mantra
- Warm-up with Pranayama
- Kriya/yoga asana
- Finishing with a song
The duration of a standard Kundalini Yoga class is 60–90 minutes which includes 5–10 minutes of warm-up, 30–45 minutes of kriya, 5–15 minutes of relaxation, and 10–30 minutes of meditation.
Want to reap the benefits of Kundalini Yoga? The well-experienced yoga instructors at Dubaiyogatrainers can help you with comprehensive Kundalini Yoga classes. The yoga instructors at Dubaiyogatrainers have immense energy and a true passion for their teachings. They want to educate and inspire others through the extensive yoga classes at Dubaiyogatrainers. Dubaiyogatrainers help in empowering an individual both physically and mentally through their teachings and positive attitude.
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