Which Yoga Burns The Most Calories?

Which Yoga Burns The Most Calories?

Many consider yoga as a simple physical activity that focuses on body balance and concentration. If you are one among […]

Yoga Poses for Osteoarthritis

Yoga Poses for Osteoarthritis Symptoms

Yoga is an ancient practice that boosts mental and physical strength. Besides regularizing breathing and adding flexibility to the body. […]


Benefits of Yoga for Kids

The world has recognized how effective yoga is, for leading a healthy and pleasant life. Unlike other physical activities, yoga […]


5 Ways To Start A Yoga Class

Beginnings are as important as continuing the activity consistently. One must commence the target-centric activity at the most preferred time, […]

Benefits of Yoga-For-Seniors

Benefits of Yoga Classes for Seniors

Yoga is a wholly different physical exercise with respect to the gym, aerobics, cycling, running, etc. These age-old asanas not […]


What is Yogic Diet? Complete guide

Yoga is more than just a combination of poses or asanas; it is a spiritual journey and a lifestyle deep-rooted […]

Sivananda Yoga For Beginners

Sivananda Yoga for Beginners in Dubai

One of the slower-paced styles of yoga, Sivananda Yoga poses created by Swami Sivananda gives more prominence to spirituality, meditation, […]

Kundalini Yoga for Beginners

Kundalini Yoga poses for beginners.

Kundalini Yoga is a yoga form that includes chanting, meditation, and poses intended at elevating the kundalini energy. Kundalini is […]


Importance of Pranayama Yoga

Pranayama is one of the main components of Yoga. It is the practice of breath regulation and is an exercise […]

Yoga Poses For Loneliness

Yoga to fight off loneliness

Much has been spoken about the loneliness of older people. Loneliness among the expats is a less discussed topic. Deciding […]

Postnatal Yoga Poses

Benefits of Postnatal Yoga

Those nine long months of waiting are over, and your baby has arrived. Motherhood is one of the beautiful and […]

Standing Yoga Poses For Beginners

Standing Yoga Poses For Beginners

 Yoga, the ancient physical exercise that has been proven to energize both mind and soul, can be practiced by individuals […]

Yoga Poses To Reduce Acid Reflux

Yoga Poses to Control Acid Reflux

Gastroesophageal Reflux or acid reflux is the upward movement of digestive acids, causing burning sensation inside the throat heartburn, and […]

Yoga Poses For Dubai Summer

Yoga Poses Suited for Dubai Summer

Yoga has been a proven physical exercise that keeps our minds and body healthy. It may turn difficult to practice […]

Yoga Poses For Kids

Best Yoga Poses for Kids

Yoga is one of the best forms of physical activities that people of all ages can take part in. No […]

Corporate Yoga Classes in Dubai

Why Corporate Yoga?

Corporates and professionals often find it hard to spend time on physical activities each day. They would often be busy […]

Private Yoga Sessions

Why Private Yoga Sessions?

A few months ago we all were happy to be in a large group. However, times have changed and we […]

Prenatal Yoga

Top Yoga Poses for Pregnant Women

Pregnancy is indeed a wonderful and important stage in a woman’s life. It is a stage that women experience a […]

How Yoga Benefits Women?

Developed by yogis in India and popularized in the West in the 20th century, yoga is one of the most […]

Yoga For Men

Why Yoga is Recommended for Men?

Yoga, with all its wonderful movements and techniques, is a physical activity and a way of living practiced for over […]

Types Of Yoga Asanas

Yoga Asanas that Reduce Belly Fat

As most of us have started working white-collar jobs, sitting behind desks for long hours, and following an unhealthy lifestyle, […]