Many among us spend hours hunching over the mobile phones and tablets and sitting in front of the computers which […]
10 yoga asanas for neck and shoulder pain
October 24, 2021
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10 Yoga Asanas to Destress women over 40
October 15, 2021
The benefits of exercise when you hit middle age are intense. Kinds of exercise which have a high impact like […]
Sivananda Yoga for Beginners in Dubai
October 10, 2021
One of the slower-paced styles of yoga, Sivananda Yoga poses created by Swami Sivananda gives more prominence to spirituality, meditation, […]
What is Swing Yoga? Benefits of swing yoga
September 26, 2021
Swing Yoga is a way to practice asana or poses while the practitioner is suspended in the air. Swing Yoga […]
Everything you need to know about Yin Yoga
September 21, 2021
Yin Yoga is a slow-paced version of Yoga as exercise, including principles of traditional Chinese medicine, with asanas (postures) that […]
Importance of Yoga for students in schools and universities
September 16, 2021
Schools and universities might be packed with young budding talents, but that doesn’t mean they are excluded from stresses and […]
What is Hatha Yoga? Benefits and importance
September 7, 2021
Hatha Yoga denotes the form of yoga poses that stimulate various parts of the body using multiple physical postures. Hatha […]
Benefits of Yoga during covid infection
August 31, 2021
The world is going through an unprecedented time, Covid-19 pandemic has grappled the world, and it has turned the lives […]
Benefits of Corporate Yoga Classes in Dubai
August 23, 2021
Several studies conducted across the globe reveal that yoga programs at the Workplace positively impact mental health. The Benefits of […]
Complete Guide to Female Yoga Trainers in Dubai
August 19, 2021
The stress and pressure exerted by busy life schedules coupled with the pervasiveness of chronic conditions have contributed to a […]
Complete guide to personal yoga trainers in Dubai
August 8, 2021
The continuous practice of Yoga helps in building a foundation and tools to nurture habits like self-discipline and self-inquiry. The […]
Difference Between Ashtanga Yoga and Hatha Yoga
July 26, 2021
Yoga practice is a discipline that requires the involvement of both mind and spirit. It involves a lot of determination […]
Kundalini Yoga poses for beginners.
July 19, 2021
Kundalini Yoga is a yoga form that includes chanting, meditation, and poses intended at elevating the kundalini energy. Kundalini is […]
About Kundalini Yoga and how it differs from other yoga poses
July 13, 2021
Kundalini Yoga is an ancient form of Yoga that encompasses an extensive range of meditation practices. Kundalini Yoga is […]
Importance of Pranayama Yoga
July 4, 2021
Pranayama is one of the main components of Yoga. It is the practice of breath regulation and is an exercise […]
Yoga to fight off loneliness
June 27, 2021
Much has been spoken about the loneliness of older people. Loneliness among the expats is a less discussed topic. Deciding […]
Yoga For sleep: 5 Minutes Yoga to fall asleep
June 20, 2021
A sound sleep is incredibly important for your physical and mental health. It’s as essential as eating a healthy diet […]
Benefits of Postnatal Yoga
June 13, 2021
Those nine long months of waiting are over, and your baby has arrived. Motherhood is one of the beautiful and […]
Dubai Yoga Trainers welcomes all to celebrate this international yoga day 2021
June 6, 2021
Yoga is an ancient mental, physical, and spiritual practice, and its origins can be traced to India. Yoga involves movement, […]
Yoga For PCOS: Benefits & Special Poses
May 30, 2021
PCOS or Polycystic Ovary Syndrome is a common hormonal problem that has turned to be the nightmare of every woman […]
Morning 15 Minute Yoga and its importance
May 23, 2021
Are you someone who is finding it hard to feel energized in the morning? Morning Yoga poses can help […]
Are you dealing with anxiety and stress? Yoga is a magical solution to it.
May 16, 2021
All of us, at some point in life, would have gone through some kind of stress. The intensity and effects […]
All you want to know about Ashtanga Yoga
May 9, 2021
Ashtanga yoga has been one of the most popular yoga methods followed around the world. Ashtanga, the Sanskrit word, means […]
Standing Yoga Poses For Beginners
April 25, 2021
Yoga, the ancient physical exercise that has been proven to energize both mind and soul, can be practiced by individuals […]
Yoga Poses that help to De-stress For Women Over 40
April 17, 2021
The women above 40 face a truly intimidating scenario, with stress at the office, menopause symptoms, problems at the home, […]
Secrets behind yoga techniques that will keep you young
April 11, 2021
Aging is a concern for youth and old alike. The dark circles around the eyes, sagging skin, greying hair, and […]
Effective power yoga poses that help to reduce body weight
April 5, 2021
Obesity or overweight is one of the most common problems in the new generation era. Long hours of sitting, stressful […]
Difficulties of yoga without proper guidance
March 26, 2021
Yoga may be the only physical activity in the world that strengthens both mind and body. The yoga poses necessitate […]
Yoga Poses to Control Acid Reflux
March 19, 2021
Gastroesophageal Reflux or acid reflux is the upward movement of digestive acids, causing burning sensation inside the throat heartburn, and […]
Yoga Poses Suited for Dubai Summer
March 14, 2021
Yoga has been a proven physical exercise that keeps our minds and body healthy. It may turn difficult to practice […]
Lesser-known benefits of online yoga classes
March 6, 2021
Yoga is now more accessible as yoga practitioners are now shifting yoga studios into digital classes. This not only helps […]
Hatha Vs Vinyasa Yoga; Which one is right for you?
February 23, 2021
Yoga always has something for every person depending on what they want. All it takes is a little trial […]
All you want to know about Vinyasa Yoga
February 18, 2021
Vinyasa, also called ‘flow’, is a modern style of yoga that is born out of Ashtanga Vinyasa Yoga tradition. This […]
Why do you need Yoga Mats and how do you Choose the Right One?
February 9, 2021
One of the most common accessories that you would see with someone performing yoga postures or going to a yoga […]
Best Yoga Asanas that help ease Breathing Difficulties
February 2, 2021
One of the most common health conditions faced by people around the world is breathing difficulties and asthma. Breathing difficulties […]
The Amazing Benefits of Family Yoga Classes
January 25, 2021
Yoga can be practiced by people in any age group, seniors and kids alike. Practicing yoga provides many health benefits […]
Keep your Bad Cholesterol in Check with these Yoga Poses
January 18, 2021
Yoga, even though being many millennia old, is one of the most amazing physical activities known to man. Yoga poses […]
Best Yoga Poses for Kids
January 12, 2021
Yoga is one of the best forms of physical activities that people of all ages can take part in. No […]
All you need to know about Sivananda Yoga
January 4, 2021
Yoga is one of the best physical activities that you can engage in. Yoga helps us live healthy by promoting […]
Why is Dubai Yoga Trainers the favorite Yoga Centre in Dubai?
December 23, 2020
Dubai Yoga Trainers is all about providing quality training in the various poses and techniques of yoga. If you are […]
Helping Ladies keep their Weight in Check with Yoga
December 13, 2020
Being overweight is one of the things that people detest the most, including women. Even though Plus size is garnering […]
Amazing Benefits of Personal Yoga Classes
December 8, 2020
Yoga, with its many health benefits for the body and mind, has become one of the most followed and practiced […]
Stay Healthy with Immunity Boosting Yoga Poses
December 2, 2020
Never has immunity been of too much importance than when the novel coronavirus (Covid-19) began its rampage across the world. […]
Best Yoga Poses Busy Women can do
November 24, 2020
Wake up early, sleep late, and take care of everything that comes in between. A day of a woman can […]
Why Corporate Yoga?
November 16, 2020
Corporates and professionals often find it hard to spend time on physical activities each day. They would often be busy […]
Yoga Poses Beneficial for the Heart
November 9, 2020
The heart is one of the most important organs in the body. However, a lack of physical exercises and following […]
Why Private Yoga Sessions?
November 2, 2020
A few months ago we all were happy to be in a large group. However, times have changed and we […]
Online Yoga Classes – Why it is Beneficial for Seniors
October 25, 2020
One of the amazing benefits of yoga is that it can be practised by anyone, irrespective of their age. Starting […]
Yoga Poses that Help in Controlling Diabetes
October 17, 2020
The popularity of yoga and yoga poses is majorly down to the fact that it provides a lot of physical […]
Top Yoga Poses for Pregnant Women
October 7, 2020
Pregnancy is indeed a wonderful and important stage in a woman’s life. It is a stage that women experience a […]
How Yoga Benefits Women?
October 2, 2020
Developed by yogis in India and popularized in the West in the 20th century, yoga is one of the most […]
Quirky Yoga Themes for a Fun and Beneficial Session
September 20, 2020
Yoga training is often done with serious intent and lots of dedication. Yoga is not a physical activity or a […]
Hatha Yoga – the Yoga Discipline of Health and Harmony
September 16, 2020
It has just only been a few decades since yoga was popularized all over the world. However, today, with millions […]
Why Yoga is Recommended for Men?
September 9, 2020
Yoga, with all its wonderful movements and techniques, is a physical activity and a way of living practiced for over […]
Yoga Asanas that Reduce Belly Fat
September 4, 2020
As most of us have started working white-collar jobs, sitting behind desks for long hours, and following an unhealthy lifestyle, […]
All you want to know about Online Yoga Classes in Dubai
August 24, 2020
Yoga is a way of life that has been in practice for many centuries. It is also a physical activity […]
Yoga undoubtedly boosts mental an
February 5, 2020
Yoga undoubtedly boosts mental an
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