Yoga poses For women

Best Yoga Poses Busy Women can do

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Wake up early, sleep late, and take care of everything that comes in between. A day of a woman can be summed up perfectly in this way. It is often amazing to think about how a woman is able to balance work and life so easily. Most often it so happens that women keep their problems aside to take care of their family and work.

Leading a hectic lifestyle often takes its toll on the body. Also, women are more prone to losing their bone density, which could lead to conditions such as osteoporosis. Living with pain and discomfort in the body is something that no one desires as it could hinder one’s productivity. This is why women need to practice yoga. Let us look at some of the best yoga poses for women who are busy.

1. Virabhadrasana

Warrior Yoga Pose

Virabhadrasana is also known as the Warrior Pose. It is one of the most beneficial yoga poses for women. One of the benefits includes strengthening the ankles, calves, and thighs. Virabhadrasana yoga poses greatly helps women who stand more often as part of their daily life. It helps in releasing tension and stress from your hip region. Virabhadrasana also boosts your energy and strengthens your upper body.

2. Bhujangasana


Also known as the Cobra Pose, Bhujangasana is one of the most amazing yoga poses that busy women can train with a certified female yoga trainer in Dubai. With women experiencing conditions like back-pain, Bhujangasana helps in providing relief. The pose helps in strengthening the spine and the abdomen region. Bhujangasana also helps in providing relief from fatigue.

3. Vrikshasana


The Vrikshasana, or the Tree Pose, is one of the most popular yoga poses. One of the benefits of this pose includes boosting your body balance. Well, what better pose for women to train with a lady yoga trainer in Dubai than the all balancing Vrikshasana? The pose helps in strengthening the legs of the practitioners, and also stretches the arms, legs, and back. Busy women who start practicing this pose can find it easier to balance life and work and easily concentrate on their tasks at hand.

3. Setu Bandhasana

Setu Bandhasana

Known as the Bridge Pose, and also as Setu Bandha Sarvangasana, the Setu Bandhasana is another one of the best yoga poses for women, especially those who lead a busy life. Practising Setu Bandhasana yoga poses regularly with a certified and trained lady yoga trainer in Dubai helps in improving your body’s flexibility, while also strengthening your back muscles. Another benefit of the Bridge pose is toning and strengthening the muscles in your hip region.

4. Naukasana


Boat Pose, Navasana, Paripurna Navasana; these are some of the other names of Naukasana yoga poses. When practiced regularly, under the guidance of an experienced female yoga trainer in Dubai, Naukasana provides the best health benefits for busy women. The Boat Pose strengthens your back and keeps the muscles in the abdominal region well toned. It also helps in strengthening and toning the muscles of the arms and legs.

These are some of the amazing yoga poses that busy women can practice daily under the guidance and supervision of a lady yoga trainer in Dubai. There are also much other beneficial yoga poses for women that help you lead a better and healthy lifestyle. Dubai Yoga Trainers is the best yoga training center in Dubai, thanks to our unique method of providing traditional yoga training the modern way and a team of experienced and certified yoga trainers, including expert female yoga trainers in Dubai. Contact us now!

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