Top 5Yoga Poses To Reduce Depression

Top 5 Yoga Poses To Reduce Depression & Improve Quality of Life

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Depression, anxiety, and stress are common in this era of a busy life. People don’t have time to relax and breathe. All are overloaded with deadlines at the workplace, family turmoil, and worldly worries. Yoga poses can be helpful in alleviating the possibility of depression, improving the quality of life, and calming down the worried mind.

Joining yoga classes under the Dubaiyogatrainers would be beneficial for commencing a healthy life. Yoga for depression involves specific poses designed to relieve stress and compose the tensed heart. We would discuss five yoga poses for depression. But, the asanas are not limited to these five. The trainers would formulate and schedule the yoga asana sessions according to the objective of the client.

1.Balasana (Child Pose)

Balasana or child pose is known to improve blood circulation, relieve tension and reduce depression. It would infuse a calm attitude to the mind and help you reach solutions to impending issues. Studies indicate that practicing Balasana daily would be beneficial in alleviating depression concerns.

The benefits of Balasana include:

·         Calming the brain

·         Stress relief

·         Improves blood circulation

·         Stretches hips, thighs, and chest

·         Reduces lower back pain

Balasana is one of the useful yoga poses for depression.

2.Sethu Bandhanasana (Bridge Pose)

This inverted yoga pose is suitable for improving mental strength, reducing mental tension, and gaining an optimistic approach. Practicing Seth Bandhanasana under the guidance of Dubaiyoatrainers would ensure definite results. This asana is an essential part of yoga for depression.

Additional advantages of Sethu Bandhanasana yoga pose are:

·         Enhancing blood circulation

·         Helps in overcoming mild depression symptoms

·         Removes stress from mind

·         Strengthens back, hip, buttocks, and hamstrings

·         Improved metabolism

·         Offers a serene brain and active nervous system

3.Halasana (Plow Pose)

Destressing the lower back, this yoga pose removes strain and tension from the brain. As a  result, the person receives a cool and calm mind. Halasana is often advised to persons with headaches, anxiety, insomnia, stress, etc. The augmented supply of blood to the brain is a solution for many stress-related problems, which is offered by Halasana.

The other benefits of Halasana are:

·         Stretches the spine, back, and hip strengthening them

·         Improved health to muscles and tissues

·         Relieves stress from neck, shoulders, and hamstrings

·         Adds flexibility to the body

4.Adho Mukha Svanasana (Downward Dog Pose)

This is another inverted yoga pose that ensures improved blood circulation. Disturbed or reduced blood flow is the basic reason for many health issues. Yoga poses for depression focus on adequate blood distribution to the brain. Dubaiyogatrainers has formulated yoga classes to help clients overcome stress problems and lead a healthy life.

The additional benefits of Adho Mukha Svanasana are:

·         Adds strength to bones and muscles

·         Tones the core

·         Improved blood circulation around the body, especially to the brain

·         Strengthens hip and back

5.Savasana (Corpse Pose)

Savasana is the easiest yoga pose. Nonetheless, it offers phenomenal benefits if done properly under the guidance of experienced Dubaiyogatrainers. Savasana is done normally at the end of yoga sessions. Not only the yoga for depression but every yoga class would include this yoga pose. Aimed to calm your mind, Savasana improves concentration, enhances the performance of the nervous system, and offers a stress-free soul.

The advantages of Savasana yoga pose include:

·         Enhanced concentration

·         Calm nervous system

·         Improved digestion

·         Lowers blood pressure

·         Help you become aware of self

Joining yoga classes would be advantageous to pursue yoga poses in the healthiest and most effective manner. Dubaiyogatrainers offers exclusive sessions of yoga poses for depression. It would help you overcome the worries of daily life and start a focused and productive life.

To know more, contact us now.

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