Yoga, with all its wonderful movements and techniques, is a physical activity and a way of living practiced for over 2000 years. Yoga is well known for providing a wide range of health benefits for the entire body. Originated in India, yoga was popularised in the west and all over the world in the 20th century. Today, millions across the world practice yoga as a way of life.
Until a couple of decades ago yoga had more followers in women than men, as men usually engaged in strenuous physical activities that helped them build their bodies. However, thanks to the amazing health benefits of yoga, more men are engaging in this physical activity. Yoga for men is rapidly increasing in popularity and there are many yoga institutions that provide yoga training for men.
Today, let us take a look at the benefits male yoga poses provide:
One of the best benefits of male yoga poses is flexibility and mobility. The various techniques of yoga are designed to help increase the flexibility of the muscles and the mobility of our joints. For experiencing the best benefits, make sure that you train with the expert yoga trainers in Dubai.
2. Body Conditioning
The unique and exquisite asanas included in yoga for men training helps in toning and conditioning your body and muscles. As yoga requires you to use your whole body, right from your head to your toes, while performing the asanas, it is a complete workout for your body. Though to the ordinary eyes, yoga techniques may seem to be simple and easy, it is hard and energy-consuming as any other physical activity you may engage in.
3. Bust the Stress
Stress has become a part of our everyday life. Be it at home or at work, there are always things that make us feel stressed and tense. As stress gnaws on your mind, you will not be able to stay calm, think clearly, and make better decisions. Training in yoga with expert male yoga instructors helps in calming your mind and expelling stress. The various breathing exercises employed by yoga helps in calming you far better than anything else. Other benefits such as regulated heart rate, lower blood pressure, and such help in alleviating stress.
4. Better Balance
Every yoga asana, including all the male yoga poses, focus on the correct posture of the practitioner. Though we are taught the right way to stand, sit, and walk, we are not often bothered about the posture. It could lead to serious bodily injuries in the future. Yoga ensures following the right posture all the time which betters your balance and prevents any injuries.
5. Better Sleep
Sleep deprivation and insomnia are two of the most common conditions people experience today. Thinking about targets and working hard to meet deadlines often make us sleep less than required. Yoga, with its postures, techniques, and breathing exercises help in calming our body and relaxing the muscles and mind so that we can experience better sleep at night.
These are some of the top reasons why men should engage more in yoga training and practicing. With a dedicated team of experienced male yoga instructors, Dubai Yoga Trainers is the best and most trusted yoga institution in Dubai. Our training methods and approaches are carefully designed to help you reap the wonderful benefits of yoga and also for you to be able to practice yoga wherever you are. Contact us now!