Proven efficacy is the reason behind the widespread growth of yoga. A physical activity that rejuvenates both mind and soul, yoga poses can eliminate many health issues. Being the leading yoga center in Dubai, we Dubaiyogatrainers provide customized personal yoga sessions. Yoga for Thyroid is one of our specialties, for clients with thyroid ailments.
How Yoga Helps in Relieving Thyroid Issues?
Yoga asana or yoga poses are designed to activate different organs and segments of the body. In addition to adding flexibility to muscles, yoga improves blood circulation, energizes cells, adds confidence, enhances immunity, regulates metabolic activities, and strengthens joints.
You may note that yoga for the thyroid is not a replacement for medical treatment for the problem. On the other hand, the yoga poses under the guidance of Dubaiyogatrainers would complement the treatment. And would make the medication more effective. Properly designed yoga classes that suit the clients have been the exclusivity of Dubaiyogatrainers.
Yoga Poses for Thyroid
The yoga poses for the thyroid are known to stimulate the thyroid gland, to function properly. The yoga for the thyroid consists mainly of the following asanas.
1. Salamba Sarvangasana (Supported Shoulder Stand)
Salamba Sarvangasana or supported shoulder stand is a yoga pose that is similar to the asanas mentioned in Hatha yoga. The inverted position of the body leads to the pumping of more blood to the organs and glands in the upper body part. Guidance from Dubaiyogatrainers would be necessary for performing this yoga pose correctly.
2. Matsyasana (Fish Pose)
A yoga pose that counters Sarvangasana, Matsyasana, or fish pose has references in medieval hatha yoga. The reclined yoga asana strengthens the back of the neck and upper back area. It is quite effective one among yoga for thyroid.
3. Halasana (Plow Pose)
Plow pose or halasana is someway similar to sarvangasana. However, performing this yoga pose is easier. This is also an inverted yoga asana that stretches the body muscles and strengthens them, besides relieving stress.
4. Navasana/ Naukasana (Boat Pose)
As the name indicates, the body will resemble a boat while performing this yoga pose. The neck portion would be stretched during this asana, improving the functioning of the thyroid gland.
5. Viparita Karani (Legs Up the Wall Pose)
Thought to be the best solution for many physical ailments, Viparita Karani doesn’t stress any of the body parts. Rather, this yoga pose relaxes the muscles and neck area. You can carry out this yoga asana under the guidance of Dubaiyogatrainers or on your own.
6. Marjariasana (Cat Stretch Pose)
Marjariasana is a back stretch pose that activates throat muscles and energizes the gland.
7. Ustrasana (Camel Pose)
The kneeling back-bending pose, Ustrasana is considered to energize the thyroid gland, through enhanced blood circulation in the neck region. This yoga pose is from the modern-day yoga asanas. Ustrasana is considered an important pose in the yoga for thyroid by Dubaiyogatrainers.
8. Bhujangasana (Cobra Pose)
Unlike many other yoga poses, the Bhujangasana is an easy one to perform. Normally this asana is performed as part of Surya namaskar. Aimed to reenergize thyroid gladness, this yoga asana is included in the yoga for thyroid.
9. Chakrasana (Wheel Pose)
It is advisable to perform this asana under the supervision of Dubaiyogatrainers. The yoga pose stretches the muscles, boosts blood circulation, and initiates energy supply around the body.
10. Shavasana (Corpse Pose)
Taken from hatha yoga, Shavasana is for relieving stress and relaxing. Corpse pose is performed at the end of yoga for thyroid session. The meditative lying down would lead to a balanced energy condition around the body.
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