Yoga Poses that Help in Controlling Diabetes

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The popularity of yoga and yoga poses is majorly down to the fact that it provides a lot of physical and mental health benefits to the practitioners. Yoga, as physical activity and a way of life, was developed by the yogis as a way of finding a union between their body, mind and spirit.

The various yoga asanas include a set of body movements or postures and breathing techniques in order to attain the benefits of each. Some of the many benefits of yoga include strengthening and toning muscles, relieving back pain and body pain, relieving stress, anxiety and tension, regulating blood pressure, controlling diabetes and more. Today, let us check the various yoga asanas that help in controlling diabetes.

Yoga Asanas for Diabetes

 Diabetes is one of the most common health conditions experienced by man. Diabetes occurs when the blood sugar level is not regulated properly by insulin. It is of two types – Type 1 occurs when the body doesn’t produce any insulin and Type 2 occurs when the pancreas gland is unable to produce sufficient amounts of insulin. Some of the factors that lead to this condition are a physically inactive lifestyle, stress, tension and the like.

Practising or performing the following yoga poses in the presence of a certified and trained yoga instructor will help you control diabetes:

1. Dhanurasana


Known as the Bow Pose, Dhanurasana is one of the most effective yoga asanas for controlling diabetes. 

How it Helps

The reason that Dhanurasana is a yoga pose recommended for those suffering from diabetes is that it helps in boosting the pancreas and helps in the production of insulin. The other benefits include strengthening the abdominal muscles and giving the body a perfect workout. Dhanurasana also helps in keeping us energised and relieves stress. If you are a beginner, ask for the assistance of a trained yoga instructor to perfect your pose.

2. Paschimottanasana



Paschimottanasana is also known as Seated Forward Bend pose. It is yet another yoga pose that helps control diabetes.

How it Helps

While practising or performing Paschimottanasana, your abdomen and all the other organs in the pelvic region, including the pancreas, gets a good massage that helps in regulating and boosting its functioning. Paschimottanasana is also well known to be a yoga asana that helps in calming your mind and busting off stress and anxiety. It also helps in balancing the flow of life force energy through our body, which in turn has a lot of benefits. 

3. Ardha Matsyendrasana


The Ardha Matsyendrasana is a yoga pose that boasts of myriad health benefits, including controlling diabetes. It is also known as the Sitting Half Spinal Twist pose.

How it Helps

The unique posture of Ardha Matsyendrasana is one of the main reasons why this yoga pose helps in controlling diabetes. As you sit in a half twisted position, the organs in your abdominal region will be massaged, which aids its functioning. The other benefits include boosting the flexibility of the spine, increasing oxygen supply, keeping the mind calm and more. Make sure that you are guided by a trained yoga instructor while practising this yoga asana.

These are some of the yoga asanas that help in controlling diabetes. Practising these yoga poses and engaging in an active and healthy lifestyle makes sure that you are able to keep diabetes in check. With Dubai Yoga Trainers, you can lead a healthy and happy life thanks to our online yoga classes held by trained and certified yoga instructors. Contact us now!

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