Yoga has been a proven physical exercise that keeps our minds and body healthy. It may turn difficult to practice all the asanas during hot climatic conditions. Accordingly, the yoga centers in Dubai guide some exclusive yoga asanas during this season. You can pursue the yoga poses suited for Dubai summer to maintain the body healthily and cool.
Unlike gym exercises, wherein the individual will have to load the body too much, the yoga asanas are simple. You may not sweat as after a heavy gym workout. However, yoga has proven efficacy in keeping you fit. The Dubai yoga trainers have been advising the selected yoga poses that are suited for summer. Joining a reputed yoga center in Dubai will be helpful in continuing without complacency.
1. Janu Sirsasana
This yoga asana is head to toe forward bending, at sitting posture. The yoga pose stretches the vertebral column, shoulders, hamstring, and groins. Thereby relieving the stress, fatigue, bodily discomforts, and anxiety. In turn, cooling down your brain, calming your soul. Under the guidance of yoga trainers in Dubai, you will be able to perform this yoga asana properly.
Merudadandasana is a yoga pose that focuses on strengthening the backbone, relaxing the body, improving digestion, and strengthening muscles. Merudanda in Sanskrit means spine. Therefore, Merudandasana stands for “spine pose.” This yoga pose is known as the “balancing bear pose” in English. It may be difficult for beginners to perform this asana perfectly. The yoga centers in Dubai will provide you with instructions on how to perform this in the beginning and improve posture gradually.
Uttanasana or Standing Forward Bend, with variants including Padahastasana (Feet, Hand Pose) is another yoga asana you can do during the Dubai summer season. The asana, as the name indicates, is done in a standing posture. The person will bend forward to hold the feet and remain in the position for 30 seconds to 01 minutes. The said yoga pose has a great effect on relieving tension, soothing the mind, strengthening the hamstring, backbone, thighs, knees, and abdominal muscles, eliminating stress and anxiety.
4. Ardha Matsyendrasana
We advise those with disc problems to avoid performing this yoga pose. Further, individuals with spine problems, severe back pain, and shoulder issues should do it under the guidance and supervision of Dubai yoga trainers only. Beneficial for cleansing the internal organs, improving flexibility, and enhancing digestion, this yoga asana is done in a sitting position. Avoid performing this yoga pose when your stomach is full.
Our life lingers on the inhalation and exhalation of Oxygen. By controlling the oxygen supply to the body, you are controlling your thoughts and body functions. In a way, it is a simple method for connecting your body and mind. This must be done under the supervision of Dubai yoga trainers, at least during the initial phase of your yoga. The inhalation and exhalation time, duration, and frequency will vary at different steps of Pranayama. There are seven types of Pranayama, that are done in different styles and postures. Pranayama has great effects on the body and it helps in expelling doshas or toxins from the body.
Shavasana is carried out at the end as a relaxation pose, after performing all the other yoga asanas. This asana is from hatha yoga. This yoga pose calms down the body, mind, nervous system, and brain. Providing relaxation to the organs after the yoga exercises, one will feel rejuvenated and reenergized. Shavasana is the most simple one among the yoga asanas. However, it has great benefits.
The Tail End
After completing the yoga poses under the yoga trainers at the Dubai yoga centers, you can do some more visualization tricks to cool down the body in the summer. The mind is the central point of all our feelings, thoughts, and actions. We can make our mind believe that we are in a cold place to cool your body. Close your eyes and visualize yourself on a snow-capped mountain and start believing in it. It may be difficult initially. However, with constant and concerted efforts, you will be able to feel it.
Start the above-mentioned asanas today.