The benefits of exercise when you hit middle age are intense. Kinds of exercise which have a high impact like running or weightlifting can have adverse effects and can lead to medical conditions like joint pains and more. That’s when the requirement to find exercises has a huge impact with minimal risk becomes relevant. Yoga offers these advantages and several studies have shown that yoga poses are an outstanding total body exercise for your body and mind.
Also, women over the age of 40 experience high-stress levels mainly due to the balancing of their careers, families, and many other reasons. They will have limited time for themselves and to take care of their health and may experience several health issues such as fatigue, sleeplessness, weakness, and weight management issues. As mentioned above, Yoga poses have solutions to the body and mind-related issues faced by women over 40.
Yoga poses to improve strength and relentless practice of Yoga improves muscles in your legs, core, and shoulders. Yoga includes a series of stretches that are best suited for our legs, hips, shoulders, hands, and back and these are verified to improve the flexibility of muscles.
10 Yoga asanas for Women over 40
Here we talk about 10 Yoga asanas for Women over 40 and their benefits
These 10 Yoga asanas for Women over 40 can be practiced daily to beat stress and other ailments.
Utthita Lolasana or Swinging While Standing
Utthita Lolasana is the Sanskrit word for ‘extended dangling posture’. This Hatha Yoga pose is also known as the ‘swinging while standing’ or ‘dangling while standing’ pose. This yoga pose kindles the energy of the whole body, helps in deepening the breath, and stimulating blood circulation. Utthita Lolasana also promotes flexibility of the back and hips.
Bhastrika Pranayama or Bellows Breath
Bhastrika Pranayama is an active dynamic breathing method. The practice of this yoga pose lessens the carbon dioxide level and increases oxygen supply. This yoga pose also aids in balancing and strengthening the nervous system. Bhastrika Pranayama brings tranquillity and peace.
Gomukhasana or Cow Face Pose
Gomukhasana is a good yoga pose for relaxation. This can be practiced for a longer period of around 5 to 10 minutes and helps in evading tension, anxiety, and tiredness. The practice of this yoga pose also helps in correcting the postures and eliminates toughness around the shoulders and neck.
Vrikshasana or Tree Pose
Vrikshasana is a fundamental balancing pose that has high therapeutic effects on the mind and body. It strengthens your lower body and helps in inducing a sense of calmness. Also helps in controlling anxiety and stress.
Supta Baddha Konasana or Reclined Bound Angle Pose
Supta Baddha Konasana is an excellent healing posture and can be altered with the help of props like blankets, bolsters, etc to adjust with the practitioner’s flexibility. This pose helps in relieving symptoms of menstruation and menopause.
Balasana or Child’s Pose
Balasana provides a comforting and peaceful effect on the mind. It helps in reducing the tension in the spine and neck through the stretching and firming of back muscles.
Janu Sirsasana or Seated Head to Knee Pose
Janu Sirsasana aids in calming the nervous system reduces stress and anxiety as it helps in increasing the flexibility in hip joints and provides a deep stretch to hamstring muscles. This pose is effective for the ones who are suffering from insomnia.
Sarvangasana or Shoulder Stand Pose
From circulatory to respiratory to the nervous system, Sarvangasana helps in balancing the entire body and mind. The posture kindles thyroid glands and enhances the immune system. It also helps in calming the mind and releases emotional and mental stress.
Bhramari Pranayama or Humming Bee Breath
Bhramari Pranayama is considered to be one of the most effective pranayama practices for anger, stress, and anxiety. It can be practiced at any time of the day in order to release mental tension.
Savasana or Corpse Pose
Savasana is a deep relaxation pose that can be practiced any time of the day. It helps in de-stressing and relaxation and compulsorily should be practiced after asana training. This pose helps in the relaxation of the body and mind completely.
There are a plethora of options available when you are in search of Yoga classes in Dubai – but not all of them offer the claimed benefits. The expert Yoga gurus at Dubaiyogatrainers know what an individual wants to reap out through the yoga sessions with them. So, women in their 40s get some time out to calm their bodies and mind with Dubaiyogatrainers’ special yoga sessions. We provide Yoga classes at our studio and for those yoga enthusiasts who wouldn’t be able to attend those, Dubaiyogatrainers has exclusive online one-on-one sessions.