One of the most common health conditions faced by people around the world is breathing difficulties and asthma. Breathing difficulties cannot be rectified completely with medicine alone, it also needs some lifestyle adjustments. Yoga is one of the better lifestyle adjustments that you can bring into your life.
Yoga asanas are many millennia-old but they possess the power and ability to influence our lives even now. Yoga helps us be healthy in body, mind, and spirit. Training and practicing yoga at the best yoga center helps you understand the various techniques and postures of yoga and reap its benefits. One of the benefits associated with personal yoga classes in Dubai is helping ease breathing difficulties.
There are many yoga asanas that help provide relief from breathing difficulties and asthma. Let us take a look at a few of them:
1. Pavanamuktasana
Pavanamuktasana is also known as the Wind Relieving Pose. It is one of the best yoga asanas that help in easing breathing difficulties as it helps in improving your digestion and prevents the accumulation of gas in the stomach. The yoga pose also helps in massaging and toning the organs in the abdominal region. Practice Pavanamuktasana with the best yoga center in Dubai.
2. Bhujangasana
Known as the Cobra Pose, Bhujangasana is another yoga pose that helps provide you relief from breathing difficulties. While performing the yoga pose at personal yoga classes in Dubai your chest will expand, helping you breathe better. Bhujangasana also helps in improving blood circulation, thereby ensuring better health.
3. Ardha Matsyendrasana
Ardha Matsyendrasana is known as Half Spinal Twist. It is one of the best yoga asanas that you can practice at personal yoga classes in Dubai. Ardha Matsyendrasana helps ease breathing difficulties by opening the chest and improving oxygen supply to the lungs.
4. Setu Bandhasana
Setu Bandhasana is a yoga pose that helps in relieving breathing difficulties. It is also known as the Bridge Pose. Setu Bandhasana helps in opening the lungs and chest, which makes breathing easier and better. This yoga pose helps in improving digestion and is one of the best yoga poses that you can train at the top yoga center in Dubai.
5. Baddha Konasana
Known as the Butterfly Pose, Baddha Konasana is an important yoga asana that helps ease breathing difficulties. Baddha Konasana helps in promoting better blood circulation and providing you with relief from fatigue and stress. Training Baddha Konasana under the guidance of a certified yoga instructor at personal yoga classes in Dubai helps you reap its many benefits.
6. Shavasana
Shavasana is known as the Corpse Pose and one of the easiest yoga asanas to perform. Shavasana helps regulate your breathing and relieve stress and anxiety. Shavasana calms you and provides many other amazing benefits.
These are some of the wonderful yoga asanas that help provide you relief from breathing difficulties. If you are looking for the best yoga center in Dubai for practicing the various yoga techniques and postures, join Dubai Yoga Trainers. We are a reputed yoga training center in Dubai that provides the best quality yoga training through a variety of sessions, for individuals and groups, across all age groups. We provide personal yoga classes in Dubai that help you understand the techniques of yoga better and hone your skills. Enroll now!
