Yoga, even though being many millennia old, is one of the most amazing physical activities known to man. Yoga poses are known for their many health benefits, which adds to the popularity of this way of life. One of the benefits of yoga includes lowering the levels of bad cholesterol, or LDL.
Cholesterol is of two types – HDL (good cholesterol) and LDL (bad cholesterol). HDL is good for the body and LDL is bad for the body. Higher levels of LDL causes health conditions. Keeping LDL levels in check is the best way to ensure a healthy life and yoga classes in Dubai help in keeping LDL cholesterol in check. Here are some yoga poses that help in reducing bad cholesterol:
1. Shalabhasana
Also known as the Locust Pose, Shalabasana is one of the most popular yoga poses that help in reducing bad cholesterol levels in the body. It is also known for providing many other health benefits, which include:
- Helps in burning unwanted fat deposits in the stomach, thighs, waist, and hips
- Helps in promoting regular bowel movements and reducing constipation, which reduced LDL
- Stimulates all organs in the abdominal region
2. Chakrasana
Chakrasana is one of the poses practiced at yoga classes in Dubai. Chakrasana is also known as Wheel Pose. The benefits of Chakrasana include:
- Improves the functioning of the liver, which helps in flushing out unwanted LDL from your body
- Helps improve digestion by massaging and stimulating the organs in your abdominal region
- Relieves constipation
3. Ardha Mathsyendrasana
Known as Half Spinal Twist, Ardha Matsyendrasna is an amazing yoga pose with plenty of health benefits. It is one of the yoga poses that helps in lowering LDL levels by removing excess bad cholesterol from the body. The benefits of this yoga pose include:
Stimulating and improving the function of the liver
Massages the organs in the abdominal region
Prevents indigestion and regulates bowel movement
4. Paschimottasana
Another yoga pose taught at yoga classes in Dubai is Paschimottasana. Known as Seated Forward Bend, Pashimottasana is one of the best poses to remove bad cholesterol from your body. The benefits of this yoga pose include:
Removes excess fat from your abdominal region
Stimulates liver and kidneys, which promotes the removal of LDL from your body
Reduces obesity and overweight
5. Sarvangasana
Also known as Shoulder Stand, Sarvangasana is another yoga pose beneficial for your body and health. The benefits of this amazing yoga pose include:
- Improves your digestive process
- Stimulates the organs in the abdominal region
- Boosts the functioning of the endocrine system
These are some of the yoga poses that help in keeping bad cholesterol in check. If you looking for the best yoga training center for yoga classes in Dubai, join Dubai Yoga Trainers. With a team of experienced and certified yoga instructors, we provide a variety of yoga training sessions, including online yoga, corporate yoga, yoga at home, and ladies yoga with female yoga trainers. Book your appointment now!
