As most of us have started working white-collar jobs, sitting behind desks for long hours, and following an unhealthy lifestyle, we may have noticed fat getting deposited in various parts of our body, especially our belly. There is also nothing that makes us more uneasy than a belly that is waiting to burst out.
Following a healthy lifestyle is one of the best ways to reduce belly fat. A healthy diet is required, so is engaging in physical activities like exercises and yoga. The many yoga poses are designed to keep us fit and strong and ensure holistic health. There are many yoga asanas that help reduce belly fat and let us take a look at some of the popular ones.
1. Kumbhakasana
Kumbhakasana, also known as Plank Pose, is one of the most popular yoga asanas for reducing belly fat. It is also a simple exercise to perform. You start by lying flat on your stomach. Your palms must be next to your face and your toes should push the ground. Lift your body and make sure that your hands and legs are straight. Inhale and exhale evenly and keep your face facing down or forward. Maintain this position while inhaling and exhaling for five times.
2. Bhujangasana
Bhujangasana Known as Cobra Pose, Bhujangasana is an important yoga pose that helps reduce belly fat. You can start performing this asana by lying flat on your stomach. Your forehead must touch the ground and your palms must be under the shoulders. Inhale and slowly lift your upper body. Stretch your neck and hold the position for a few seconds. Exhale now and return to the original position.
3. Dhanurasana
Dhanurasana is also known as Bow Pose. It is another one of the popular yoga asanas that help in reducing stubborn belly fat and toning your stomach. You can practice this asana by lying flat on the floor, facing down. Raise your feet and bend your knees. Hold your feet with your hands and inhale slowly, stretch your feet and hands to the maximum limit. You can also raise your chest and thighs at the same time. Hold the position for half a minute, exhale, and release.
4. Naukasana
Also known as Navasana and Boat Pose, Naukasana is a perfect yoga pose for those looking for a strong stomach sans the belly fat. To perform the pose, lie flat on the floor on your back and facing the ceiling. Keep your legs straight and hands by your side. Slowly raise your upper body and lower body and touch your toes with your fingers. Stay in a ‘V’ shape with your stomach in and raised above the floor. You should hold this position for a minute by breathing calmly and evenly.
5. Adho Mukha Svanasana
The Adho Mukha Svanasana or Downward Facing Dog pose is another yoga asana that helps you shed belly fat. To perform the asana, stand on your hands and feet. Make sure that your hands are in front of your shoulders and knees below the hips. Exhale and lift your hips up. Get into an inverted ‘V’ shape by straightening your arms and legs. Your toes must be pointed straight and hands shoulder-width apart. Hold the position for a few seconds and breathe evenly.
These are some of the most popular yoga asanas that help in reducing belly fat. At Dubai Yoga Trainers, we provide the best training in various yoga poses that helps ensure that you have a strong and fit body and a calm mind. Book your appointment now!
