Yin Yoga is a slow-paced version of Yoga as exercise, including principles of traditional Chinese medicine, with asanas (postures) that are held for extended periods compared to other styles of Yoga. For beginners of Yin Yoga, postures may be held from 45 seconds to two minutes; more advanced Yin Yoga practitioners may stay in one pose for five minutes or more than that.
Yin Yoga poses apply reasonable stress to the conjunctive tissues of the body—the tendons, fasciae, and ligaments—to increase circulation in the joints and improve flexibility. Yin Yoga is a more meditative method of Yoga; its aims are awareness of inner silence and interrelating quality.
There is a belief that Yin Yoga has its origin in China. Still, this Yoga concept is initially taken from the ancient practice of Classical Hatha Yoga, where the asanas were held from 3-10 minutes.
As mentioned earlier, while practicing Yin Yoga, only passive poses are used. During the Yin Yoga practice, the muscles are used minimum, and they are moderately involved in holding the posture without any extra effort. The use of props like cushions and bolsters is advised as the asanas are to be held for a more extended period. According to experts, the Yin Yoga poses are taken from Hatha Yoga, but they are given new names to avoid direct association.
Yin Yoga poses mainly work on the lower part of the body, namely the hips, pelvis, inner thighs, lower spine, as these areas are affluent in connective tissues.
If you go on an energetic level, Yin yoga advances energy flow and augments the flow of chi in the organs. Like other versions of Yoga, Yin Yoga offers enormous mental and emotional benefits as well.
Benefits of Yin yoga practice
- Soothes and balances the body and mind
- Diminishes stress and anxiety
- Upsurges circulation
- Enhances flexibility
- Releases fascia and advances joint mobility
- Improves the flow of chi or prana and balances the internal organs
Differences Between Yin Yoga and Restorative Yoga
Yin Yoga and Restorative Yoga are frequently considered to be similar practices, but there are many differences between these versions of Yoga.
Poses or Asanas
Yin Yoga asanas are held for about 3-5 minutes, and if the practitioners are experienced, then it can extend up to 7 minutes. Whereas in Restorative Yoga, asanas are held for 5-10 minutes.
In Yin Yoga, the goal is achieved with a dynamic stretch, whereas in Restorative Yoga, the objectives are supported and passive with no active stretch.
Both styles of Yoga may use props, though, in Yin Yoga, props are used to help you come into a more helpful alignment, deepen the pose, or avoid the Practitioner from going too deep into the stretch.
When it comes to Restorative Yoga, props are used to support your body totally. Restorative Yoga will use props, namely straps, blankets, blocks, sandbags, and significantly bolsters.
While Restorative Yoga emphasizes reinstating bodies with specific illnesses, Yin yoga works deep into the connective tissues to stimulate changes. Restorative Yoga aids an unhealthy body, restoring itself back in the best way possible. Restorative Yoga supports a body that needs healing. Yin Yoga stimulates change at an intense level in an already healthy body.
Both Yin and Restorative Yoga offer an outstanding balance to the busy life schedule. Both versions of Yoga support the deeper aspects of the mental, emotional, and pranic bodies.
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