Pranayama is one of the main components of Yoga. It is the practice of breath regulation and is an exercise for physical and mental health wellness. In the Sanskrit language, ”Prana” means Life Energy, and ”Yama” means Control. Pranayama Yoga includes breathing exercises and other patterns. During Pranayama Yoga, the practitioner purposely inhales, exhales, and holds the breath in a particular pattern; this intends to take more oxygen to the blood and the brain.
The Pranayama is used while practicing Yoga, such as physical postures and meditation. These practices together result in the mental, physical, and well-being of yoga practitioners.
Did you know that Pranayama Yoga alone possesses several other benefits?
The Benefits of Pranayama Yoga are because of the healing effects of breathing exercises and advertence. Pranayama Yoga not only automates blood flow but also controls the appropriate performance of thoughts and desires.
Types of Pranayama & Its Benefits
The Dirga Pranayama or ”Three-Part Breath”
This is one of the most calming exercises you can do—the Dirga Pranayama Yoga helps in concentration. Deep breathing will take more oxygen into your blood, thereby nourishing the entire body. When you are under heavy stress, your breathing pattern may be quick and shallow. Intentional deep breathing will help in calming you down.
Nadi Shodhana Pranayama
This is the most popular and acclaimed Pranayama. Nadi Shodhana Pranayama is the procedure of forthright breathing, holding the breath and then breathing out alternatively through the nostrils. This Pranayama Yoga helps relieve anxiety and stress, and also it brings balance to our mind, body, and soul.
This Pranayama Yoga imitates the sound of ocean waves and hence known as Ocean Breath. This is highly advantageous in re-establishing focus and enhances oxygen consumption.
Bhramari Pranayama is a calming breathing practice that helps in soothing the nervous system. It is also known as Humming Bee Breath. It calms and quiets the mind, releases cerebral tension. The Bhramari Pranayama stimulates the pineal and pituitary glands and boosts their proper functioning.
Kumbhaka Pranayama, also known as ”Full Breath Retention” is a kind of Pranayama that improves lung capacity.
The practice of kumbhaka pranayama helps strengthen the diaphragm and is connected to a healthier, cleaner respiratory system. Deep breathing also guarantees more oxygen supply and better absorption.
There are specific points to remember during Pranayama Yoga Practice. Suppose you have any prolonged medical condition; it’s always safest to consult a doctor and yoga practitioner before getting on your pranayama yoga journey. Individuals with respiratory congestions and heart diseases should avert practicing pranayama yoga. Also, note that Pranayama Yoga shouldn’t be practiced instantly after meals and on a full stomach.
Now, do you want to embark on the journey of Pranayama Yoga? The Yoga instructors at Dubaiyogatrainers are committed to imparting the proper techniques of Pranayama for improved health and well-being. Apart from this, Dubaiyogatrainers offer a broad range of Yoga classes. Dubaiyogatrainers’ unique and easy teaching methods have made impactful changes in the lives of our clients. We provide both online and offline personalized yoga classes for all age groups.