Sivananda Yoga is one of the most popular yoga systems in the world. Sivananda Yoga systems were founded and developed by Swami Vishnudevananda. He was the disciple of Swami Sivananda and was instrumental in popularising the techniques of the Sivananda Yoga system.
Sivananda Yoga focuses on providing holistic health benefits to the practitioners. The yoga system is known for its focus on the spiritual well-being of a person. The yoga system makes use of asanas but they are not limited to as techniques of exercise. The techniques of this system are developed in a way that ensures the all-round development of an individual.
Sivananda Yoga system is based on five principles. They are:
- Proper exercise
- Proper breathing
- Proper relaxation
- Proper diet
- Positive thinking and meditation
At Dubai Yoga Trainers, we provide the best training in Sivananda Yoga practices. Our master instructors and yoga trainers are all trained and experts in the Sivananda yoga system, apart from the traditional yoga techniques. They are understanding and open to your needs and requirements. Their expertise in handling classes for the people of all ages makes your experience of training in Sivananda Yoga the best one.