Pregnancy is indeed a wonderful and important stage in a woman’s life. It is a stage that women experience a lot of mixed emotions, including joy, anxiety, and more. Pregnancy is also a stage where women need to exercise for their own health and the health of the baby. Yoga is one of the best forms of physical activity that can help women during their times of pregnancy.
Practicing yoga while being pregnant helps in calming the minds of women and keep them physically fit and mentally strong. Here are some prenatal yoga poses that can help women during their times of pregnancy.
Best Prenatal Yoga Poses
Practicing the following yoga poses during pregnancy will have enormous health benefits, including making labor easy.
1. Virabhadrasana (Warrior’s Pose)
Virabhadrasana, also known as the Warrior’s Pose, is one of the best prenatal yoga poses. Veerabhadrasana boasts of numerous health benefits, which makes it a must practice yoga pose for pregnant women. Virabhadrasana helps in improving body balance. It also increases your stamina and toning the arms and legs. This wonderful yoga pose also helps in strengthening your lower back. Practice Veerabhadrasana at home with online yoga classes in Dubai.
2. Marjariasana (Cat Pose)
Marjariasana is also known as the Cat Pose or the Cat Stretch. It is an important yoga pose that benefits pregnant women, making it a must practice prenatal yoga pose. One of the best benefits of Marjariasana for pregnant women is that it helps in maintaining spine flexibility, which helps in the later stages of pregnancy, as the back would need to support more weight. Another benefit of this yoga pose is that it helps in removing stiffness from your neck and shoulders by stretching it. The Cat Pose also improves the blood circulation and tones the abdominal region.
3. Badhakonasana (Butterfly Pose)
Also known as the Butterfly Pose, Badhakonasana is a wonderful yoga pose that provides numerous health benefits. Some of the benefits of practicing this yoga pose include relieving pain from the thighs and knees by stretching it. It also maintains the flexibility of the hip and alleviates fatigue. Practicing Badhakonasana until the later stages of pregnancy help in ensuring smooth delivery. Experience the benefits of the Butterfly Pose with online yoga classes in Dubai.
4. Trikonasana (Triangle Pose)
Trikonasana means the Triangle Pose. This is one of the best yoga poses to practice during pregnancy. What makes the Trikonasana a wonderful prenatal yoga pose is its amazing health benefits. Trikonasana helps in reducing stress and back pain. Also, this yoga pose helps in ensuring better physical and mental health. Practicing this yoga pose stretches the hips, which helps you during delivery.
5. Shavasana (Corpse Pose)
Even though Shavasana, or the Corpse Pose, may not look much, it is one of the most beneficial prenatal yoga poses. It is one of the best stress buster yoga poses practiced around the world. The benefits of this yoga pose include relief from stress. It also helps repair your cells and relax the body.
These are some of the amazing prenatal yoga poses that you can practice while being pregnant. Dubai Yoga Trainers provides the best training in various techniques and postures of yoga. We also provide online yoga classes in Dubai so that you can practice yoga without leaving the comfort of your home. Contact us now!