Which Yoga Burns The Most Calories?

Which Yoga Burns The Most Calories?

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Many consider yoga as a simple physical activity that focuses on body balance and concentration. If you are one among them, you must know that yoga poses are the best exercise for burning calories. You can join yoga classes in Dubai right away, to burn calories and gain a fit body and healthy mind.

We have specially designed hatha yoga classes and vinyasa yoga classes for you. The yoga poses in our sessions are formulated according to the objective of the client. To deliver the best results.

The Yoga Poses for Burning the Most Calories

We have various yoga schedules as per the requirement and comfort of the clients. Our yoga classes in Dubai are managed and monitored by experienced professional yoga instructors having in-depth knowledge of yoga.   

The yoga poses, that are included in hatha yoga classes and vinyasa yoga classes, for burning calories optimally, are described here.

Phalakasana or Plank Pose

The muscle groups in the body would be worked out during phalakasana. Offering flexibility and strength to the abdominal region, shoulders, thighs, and glutes, the yoga pose burns calories as well. Raising one leg alternatively, about an inch above the ground, would increase calorie burning.

Chaturanga Dandasana or Four-limbed Staff Pose

Most of the muscle groups are engaged when you perform Chaturanga Dandasana properly. This classic yoga pose must be performed under the guidance of a yoga instructor at the yoga classes in Dubai. The pose from modern yoga asana. A controlled body movement with loads on the muscles helps in burning our calories, besides adding strength to muscles. You are welcome to check out our yoga classes including hatha yoga classes and vinyasa yoga classes in Dubai to discuss and finalize the right yoga session for you.

Utkatasana or Chair Pose

Utkatasana is one of the prominent yoga poses in the hatha yoga classes. The glute muscles are activated and worked out during this asana. Comparatively easy yoga pose, Utakatasana is a safe and comfortable asana. Visit yoga classes in Dubai to know more about this asana and the benefits it offers.

Anjaneyasana or High Lunge Pose

This is a stretching yoga pose, which is also a part of Surya Namaskar. It requires a balanced body posture, to perform the asana properly. The calories from muscles including the abdomen and glute would be burned during this pose.

Urdhva Dhanurasana or Wheel Pose

Urdhva Dhanurasana stretches the complete front body area. You must go for this yoga pose only after enough warming up. Stretching the muscles, the asana has been proven effective in burning out calories. Engaging glutes, buttocks, thighs, shoulders, arms, and legs, helps in spending calories. Our yoga classes in Dubai include this yoga pose as one of the most important ones.

Surya Namskar or Sun Salutation

Surya Namaskar comprises 12 yoga poses performed in a perfect sequence. The blood circulation is enhanced with suryanamaskar. Al the muscles of the body are activated during this yoga asana, effectively burning calories. Known to stretch, expand, strengthen and move all the muscles, it is one of the best asanas for keeping the person active.

The Conclusion

Our hatha yoga classes and vinyasa yoga classes in Dubai have been successful in helping people burn calories. Providing them with a healthy and fit body. Our experienced yoga instructors provide optimal support to the clients to perform the yoga poses in the proper manner. To gain the best result.

We have exclusive yoga sessions for the aged, adults, and kids. The client is free to choose the session ideal for him or her. Further, our team would also help you in scheduling personal yoga classes in Dubai.

To join our yoga classes, call us now.  

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