Yoga is one of the best forms of physical activities that people of all ages can take part in. No matter whether you are a school going kid or a happily retired citizen, you can easily engage in yoga exercises to build your strength in body and mind. Yoga is a way of life that helps you become much better versions of yourself.
Kids, especially, can benefit much from yoga poses for kids. As children are in a stage of growth and development, engaging in physical activities and exercises like yoga can help build body strength, improve body flexibility, along with providing many other benefits. Here are some yoga poses that your kids can learn from the best yoga classes for kids in Dubai that provide the best benefits.
Yoga Poses for Kids
1. HASTA UTTANASANA
Hasta Uttanasana is one of the most beneficial yoga poses that kids can learn at the top-rated center providing yoga training for kids in Dubai. Hasta Uttanasana is also known as the Raised Arms Pose. This is one of the simplest yoga poses that comes with a plethora of health benefits. This stretching exercise helps in boosting blood oxygen levels. Other benefits include:
- Strengthens muscles in the abdomen region
- Strengthens the shoulder and relaxes muscles in the back and neck
- Helps in stretching the spinal cord
2. DANDASANA
Another one among the list of yoga poses for kids with the best benefits is Dandasana, which is also known as Staff Pose. This is a seated yoga pose that helps in providing strength to the upper parts of your body. Some of the benefits of this yoga pose include:
- Tones your abdomen
- Strengthens the wrists as it supports the entire body weight
- Helps make your arms strong
- Strengthens the spine
3. BHUJANGASANA
Bhujangasana, also known by the name Cobra Pose, is one of the highly beneficial yoga poses that people of all ages can engage in. It is also a popular yoga pose taught at yoga classes for kids in Dubai for its benefits, which includes:
- Strengthen the neck, shoulder, and back
- Improve circulation of blood through the body
- Tones and strengthens the abdomen
- Alleviates stress
4. BALASANA
Known as the Child’s Pose, Balasana is an important yoga poses in yoga training for kids in Dubai. Balasana is highly regarded for its many health benefits, which includes, but are not limited to:
- Calms the nervous system
- Relaxes the muscles in the back region
5. VIRABHADRASANA
Virabhadrasana, also known as the Warrior’s Pose, is another one of the best yoga poses for kids. As kids grow up, they will face many difficulties and go through many trying times, which requires them to have the courage and patience of a warrior. Virabhadrasana helps kids develop courage, along with providing many other health benefits.
- Improves body balance
- Raises your stamina level
- Tones the muscles in the lower back, arms, and legs
These are a few of the many yoga poses that are taught during yoga classes for kids in Dubai. Performing these yoga poses can ensure that the kids stay strong and are able to grow healthy in body and mind.
Dubai Yoga Trainers offers the best yoga training for kids in Dubai. Our yoga instructors are highly experienced and experts in various yoga disciplines. Be it for kids or adults, our yoga instructors can handle yoga classes the most effective way and ensure that your kids are performing the poses in the right way, for the best benefits. Enroll your kids for yoga classes in Dubai at Dubai Yoga Trainers and help them embrace a new way of life.
