Yoga is an ancient practice that boosts mental and physical strength. Besides regularizing breathing and adding flexibility to the body. Osteoarthritis symptoms can be eased by practicing yoga poses daily. You may consider joining yoga classes in Dubai, under the Dubaiyogatrainers, to regain strength and pursue a healthy life.
Osteoarthritis or OA is the most common type of arthritis that causes excruciating pain and discomfort. People suffering from OA would find stiffness in limbs and body, pain, swelling at joints, and limitations in mobility. Yoga poses or asanas have been proven effective in overcoming these issues.
We,the Dubaiyogatrainers, are describing five yoga poses that are useful for reducing osteoarthritis symptoms. Consider joining yoga classes in Dubai to reclaim your strength and ensure a pain-free life.
1. Tadasana or Mountain Pose
Tadasana or mountain pose is not mentioned in medieval yoga. This standing asana is the foundation for many other yoga poses. Tadasana enhanced the stamina and strength of thighs, knees, and ankles. Tightening the abdomen and buttocks, and improves the fitness level.
The benefits of Tadasana or Mountain pose are:
· Improved blood circulation
· Relieves pain
· Ensures a straight body posture
· Enhanced coordination between limbs and body parts
· Strengthened hips, legs, and back
2. Baddha Konasana or Butterfly Pose
Baddha Konasana is a yoga pose intended to augment blood circulation, stretch the limbs, hip, and groin area, and relieve physical discomforts. Further to alleviating Osteoarthritis symptoms, it can reduce menstrual pain and discomfort.
The benefits of Baddha Konasana or Butterfly pose (Bound Angle Pose) are:
· Strengthens core
· Improves body posture
· Offers improved muscle strength
· Stretches limbs
· Adds flexibility
3. Virabhadrasana II or Warrior Pose II
Virabhadrasana II or Warrior II will deliver your body with greater endurance than normal. One of the best yoga poses for strengthening muscles, legs, glutes, hip region, chest, shoulder, and arms, the Dubaiyogatrainers has included this in the yoga classes in Dubai. Especially for those suffering with OA problems.
The benefits of Virabhadrasana II or Warrior Pose II are:
· Opens the chest and lungs, offering increased capacity
· Stretches the hip, groin, and shoulder regions
· Improves blood circulation
· Adds energy to limbs
· Instils vigor to organs for better functionality
4. Trikonasana or Triangle Pose
Trikonasana or Triangle Pose is one of the yoga poses suggested for osteoarthritis patients. Included in the yoga classes in Dubai, this asana has been proven effective in relieving pains. Trikonasana enhances the functioning of core muscles and offers better body balance and stability. Those suffering from stiffness and mobility issues can consider this asana for regaining flexibility and movement.
The benefits of Trikonasana or Triangle Pose are:
· Reducing stiffness in spine and back
· Improves flexibility
· Opens hips
· Stretches shoulders
· Strengthens joints
5. Dandasana or Staff Pose
Dandasana or Staff Pose is a seated yoga asana. Dubaiyogatrainers guides the clients in performing this yoga pose in the right manner. To obtain optimal results with the asana. Visiting yoga classes in Dubai would help you to reassure the benefits of yoga poses for osteoarthritis. The seated yoga asana helps in toning stomach muscles, strengthening the backbone, and stretching the calves, as well as, hamstrings.
The benefits of Dandasana or Staff Pose are:
· Improvement of posture
· Flexible limbs
· Opening up of chest and shoulders
· Reduced pain
Yoga poses are known to be useful for leading a healthy life. The asanas are designed in such a way to ensure the best health results. You should resort to yoga classes in Dubai, especially if you are a busy person with a stressful job.
People nowadays forget that health is the real wealth. Regular yoga classes are beneficial for people from all walks of life.
To join yoga classes in Dubai, call us now.