Yoga For PCOS

Yoga For PCOS: Benefits & Special Poses

Share this blog

PCOS or Polycystic Ovary  Syndrome is a common hormonal problem that has turned to be the nightmare of every woman of today. Studies show that 1 out of 10 women globally are affected by this condition. 

Ovaries- the reproductive organs of women that produce estrogen and progesterone are affected by  PCOS. The condition provides a higher than average amount of male hormones, which causes the body to skip menstrual periods and makes it harder for women to get pregnant. Other effects of PCOS include hair growth on the face and body, and it can also lead to long-term health problems like diabetes and heart disease.

Did you know that yoga has excellent answers to treat PCOS and other health issues related?  Yoga poses For PCOS helps in the holistic healing of individuals. 

Studies prove that Yoga poses For PCOS help in the opening up of the pelvic area and release stress and promote relaxation of the mind and body. 

Through the relentless practice of these Yoga poses For PCOS, women can detoxify their bodies. 

Yoga poses For PCOS

Here we list a few Yoga poses For PCOS which will help you to attain holistic healing. Remember to practice these Yoga poses For PCOS every single day to reap the benefits. 

Supta Baddha Konasana or Reclining Butterfly pose 

This is a proven Yoga Pose for PCOS, and this pose opens up the pelvic area, regulates the function of the ovaries and the menstrual cycle. This also promotes relaxation of your system. 

Shavasana  or the Corpse Pose 

The corpse pose contributes to mind relaxation and keeps a check of your cortisol levels. Heavy stress is one of the causes of PCOS, this Yoga Pose for PCOS can help you in de-stressing and relaxing. 

Bhujangasana or Cobra Pose 

This Yoga Pose for PCOS  helps you in attaining body flexibility and de-stress your entire system.

Padma Sadhana or Lotus Meditation 

This Yoga Pose for PCOS promotes deep relaxation

Yoga at Home 

The word Yoga is always synonym with ‘Peace’ & ‘ Relaxation’. Regular practice of yoga can help you in de-stressing yourself and relax your body and mind. We might ignore these facts while leading a fast-paced life. If you want to follow a regular Yoga routine, hiring an instructor for personalized classes is a brilliant idea. For some yoga enthusiasts, traveling to a yoga center might be a difficult task to achieve, in that case, receiving yoga classes at the comfort of home is the most convenient way.

We as human beings are all different in nature and characters, and some might be extroverts and some introverts, and another set of people would be ambiverts. We have different ways of dealing and adjusting with people. When it comes to yoga and Yoga poses for PCOS, some might be more comfortable getting trained under an experienced lady yoga trainer. 

If you are someone who is residing in Dubai and who is battling PCOS, a lady yoga trainer in Dubai can help you fight the medical condition and problems that follow.   A lady yoga trainer in Dubai visiting your home will give you more personalized attention, and this, in turn, will help you to improve your poses and asanas. A lady yoga trainer understands the PCOS condition and body conditions and requirements better. Hence, it can quickly help you in attaining your maximum level of healing, motivation, and satisfaction. 

Are you living in Dubai and finding it difficult to commute to your yoga training institute? As mentioned earlier, home is the most comfortable place for most of us. Imagine undergoing a holistic healing process at the comfort of your home?

Personal Yoga Classes in Dubai can help you resolve this issue. The expert Personal Yoga trainers will visit your home and help you in setting your daily yoga routine and will guide you through the sessions. 

Do you want to start or resume your Yoga sessions and search for Personal Yoga Classes by a lady yoga trainer in Dubai? 

The Personal Yoga Classes by a lady yoga trainer at can help you battle with PCOS or any other stress-related ailments. As it is said, a good yoga teacher can empower you with a positive attitude, and the yoga instructors cater to all levels and offer alternatives. The instructors at know how to alter the class depending on the students and recognize the potential and need of the student and train them accordingly.


Share this blog