Gastroesophageal Reflux or acid reflux is the upward movement of digestive acids, causing burning sensation inside the throat heartburn, and unpleasant taste. It is a common thing to occur. And around 70% of adults might have faced the problem at least once in their lifetime. Nonetheless, acid reflux or acidity can turn complicated for some individuals, forcing them to consume medicine on a regular basis. It would be an eye-opener for many to know that acid reflux can be controlled through yoga. Dubai yoga trainers can help you with yoga asanas to reduce acidity.
We would be looking at different yoga poses that can help you reduce acidity or acid reflux. Choose experienced yoga trainers in Dubai, who can guide you properly to achieve greater results.
What are the Symptoms of Acid Reflux or Acidity?
If left uncontrolled acidity can cause Gastroesophageal Reflux Disease (GERD). Persons with diabetes, asthma, or obesity are more prone to acid reflux. Most pregnant women also encounter this problem.
You have gastroesophageal reflux or acidity if you observe any of the following symptoms. Further, you can commence pursuing yoga poses to reduce acidity under the guidance of Dubai yoga trainers:
– Feeling as if a lump inside throat
– Acid pushing up and you can taste it in your mouth
– Dry cough
– Sore throat
What are the Yoga Poses to Control Acid Reflux?
Yes, yoga asanas are proven effective in controlling acidity or acid reflux. There are certain yoga poses that help prevent the upward movement of acid.
Supta Baddha Konasana or Reclined Goddess Pose
This yoga asana helps in enhancing the digestion process and reduces the chances of acidity. The individual will be lying down with their hips in open condition, in a relaxing posture. Supta Baddha Konasana not only reduces acidity but also helps in improving muscle strength, and provides flexibility to thighs, groins, and knees.
Supta Sukhasana is also done in a lying down position and it is also an easy yoga pose to reduce acidity. As known to everyone, each yoga asana has multiple benefits. Therefore, following a proper yoga routine will aid in maintaining a healthy body, free of illnesses.
In this asana that is done in a standing posture, the individual will be stretching his or her body to the sides. Besides improving the metabolic process and reducing the possibility of acidity, this asana is ideal for stimulating reproductive organs, relieving mental stress, reducing arthritic pain, and maintaining body balance.
The warrior pose or Virabhadrasana is done standing. The individual would be stretching his or her hands upwards in a partially kneeling posture. The yoga asana is effective for reducing acidity. Additionally, Virabhadrasana is good for strengthening muscles, hands, legs, and vertebral columns. However, those with heart diseases may avoid this asana or perform this only under the close guidance of Dubai yoga trainers.
Trikonasana or Triangle Pose
Trikonasana is a sideways stretching exercise that strengthens the hand, leg, and backbone, opens up the hip, and relaxes muscles. The yoga pose has proven efficacy in reducing acidity.
Parivrtta Trikonasana is an asana similar to Trikonasana. The person will be twisting his or her body sideways. The digestive organs will be energized due to this asana, boosting the digestive process and thereby reducing acidity.
We advise you to perform the yoga asanas mentioned here under the guidance of yoga trainers in Dubai. Under the guidance of a qualified and expert yoga trainer, you may be able to get rid of medicines to prevent acidity.